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Is an alternative medicine technique similar in principle to acupuncture. It is based on the concept of life energy which flow through “meridians” in the body. In treatment ,physical pressure is applied to acupuncture points with the aim of clearing blockages and resulting in release in muscle tension and thus muscle pain is reduced.
Strengthening exercises are best known for bulking up your muscles and lift heavy weights. However, strengthening exercises have different requirements depending upon your treatment goals, sport or function.
Basic muscle strength is required for joint control during your simple everyday tasks. These tasks can include static activities (such as sitting or standing posture) or dynamic activities(such as walking, running, reaching, lifting or throwing). The tasks that you require strengthening for pre-determines the specific strengthening exercises that will help you to achieve your goals.
In addition to muscle strength, which can involve power, endurance and speed of contraction, the timing and balance of muscle contractions is very important.
Stretching Exercise can be used as a corrective, preventative and recovery strategy.